Austin Rode2 Crucial Rest Day Tips For Beginners In Working Out.If you’re reading this, I assume you are a beginner in working out. That is perfect, because these tips I am about to share about rest…Nov 18, 2020Nov 18, 2020
Austin RodeHow Many Rest Days Are Too Much?When researching for this topic, I didn’t realize how in depth this can go. All of the science and studies are kind of overwhelming to be…Nov 11, 2020Nov 11, 2020
Austin RodeHow Much Water Do You Really Need When Your Workout?We all know how important it is to remain hydrated during a workout, but none of us really know how much water we should be drinking…Nov 5, 2020Nov 5, 2020
Austin RodeHow Your Negativity Is The #1 Reason For Your Hindered Progress & How To Fix It.When people tell you life is all about your mindset, it’s true. The way you look at life and react to its events determines everything. It…Nov 4, 2020Nov 4, 2020
Austin RodeThis One Mistake Is The Biggest Reason People Fail To Get Lean.Most people want to change the way they workout when they want to get leaner. They think they should do more reps and less weight with the…Nov 3, 2020Nov 3, 2020
Austin RodeThis Is What You Need To Eat Before Your Workout.To be quite honest, everybody says something different when talking about eating before training. I’m probably going to recommend…Nov 2, 2020Nov 2, 2020
Austin RodeUse This ‘5 Step 5 AM Road Map’ To Wake Up At 5 AM Every Day.I assume you’re reading this because you either want to start waking up at five am, or you have tried it before and couldn’t. That’s what…Oct 31, 2020Oct 31, 2020
Austin RodeWhy You Need To Stop Looking At The Scale If You Want To Lose WeightIf your goal is to lose weight, you need to stop looking at the scale. I know that sounds absurd, but hear me out. One thing I know for…Oct 30, 2020Oct 30, 2020
Austin RodeHow I Bench Pressed Over Double My Bodyweight At 17 Years Old.This post is written in a way that helps you increase your max bench press from me explaining what I did. I wrote this when I was at the…Oct 29, 2020Oct 29, 2020
Austin RodeHow To Make Working Out Every Day A Habit.You may be reading this because you find yourself wanting to workout consistently, but for some reason you can’t. One day you’ll become…Oct 29, 2020Oct 29, 2020
