Austin Rode2 Crucial Rest Day Tips For Beginners In Working Out.If you’re reading this, I assume you are a beginner in working out. That is perfect, because these tips I am about to share about rest…5 min read·Nov 18, 2020----
Austin RodeHow Many Rest Days Are Too Much?When researching for this topic, I didn’t realize how in depth this can go. All of the science and studies are kind of overwhelming to be…8 min read·Nov 11, 2020----
Austin RodeHow Much Water Do You Really Need When Your Workout?We all know how important it is to remain hydrated during a workout, but none of us really know how much water we should be drinking…5 min read·Nov 5, 2020----
Austin RodeHow Your Negativity Is The #1 Reason For Your Hindered Progress & How To Fix It.When people tell you life is all about your mindset, it’s true. The way you look at life and react to its events determines everything. It…3 min read·Nov 4, 2020----
Austin RodeThis One Mistake Is The Biggest Reason People Fail To Get Lean.Most people want to change the way they workout when they want to get leaner. They think they should do more reps and less weight with the…2 min read·Nov 3, 2020----
Austin RodeThis Is What You Need To Eat Before Your Workout.To be quite honest, everybody says something different when talking about eating before training. I’m probably going to recommend…3 min read·Nov 2, 2020----
Austin RodeUse This ‘5 Step 5 AM Road Map’ To Wake Up At 5 AM Every Day.I assume you’re reading this because you either want to start waking up at five am, or you have tried it before and couldn’t. That’s what…5 min read·Oct 31, 2020----
Austin RodeWhy You Need To Stop Looking At The Scale If You Want To Lose WeightIf your goal is to lose weight, you need to stop looking at the scale. I know that sounds absurd, but hear me out. One thing I know for…2 min read·Oct 30, 2020----
Austin RodeHow I Bench Pressed Over Double My Bodyweight At 17 Years Old.This post is written in a way that helps you increase your max bench press from me explaining what I did. I wrote this when I was at the…7 min read·Oct 29, 2020----
Austin RodeHow To Make Working Out Every Day A Habit.You may be reading this because you find yourself wanting to workout consistently, but for some reason you can’t. One day you’ll become…3 min read·Oct 29, 2020----
